#stressless: CSULA Student Health Center

CAPS offers short-term counseling and psychotherapy services, emergency/crisis services, outreach, suicide and personal violence services, and referral resources. Services include: individual counseling, couples counseling, support groups, mediation services, mental health screenings, mental health triage, mental health workshops, and referrals.

From the Mind Matters website:
President William A. Covino and First Lady, Dr. Debbie Covino, created the Mind Matters initiative to provide resources and programs to help Cal State LA students navigate the demands of academic excellence, family responsibilities, and jobs. The President and First Lady realize that without inner well-being, there is no academic success.
The Mind Matters initiative comes at a time when college students nationwide are experiencing high levels of stress, including problems caused by sleep deprivation and anxiety about adjusting to university life.