LibGuides: #stressless: CSULA Resources

"How To" Yoga Books and DVDs

Yoga: the journey in search of oneself DVD - Level 1 Service Desk B132.Y6 Y64

Dr. Yoga by Nirmala Heriza
Call Number: Book - Level 3 South RA781.7 .H466 2004
ISBN: 1585422924
Publication Date: 2004-09-09
Yoga RX by Larry Payne; Richard P. Usatine; Richard Usatine
Call Number: Book - Level 3 South RA781.7 .P395 2002
ISBN: 0767907493
Publication Date: 2002-10-01
Yoga Zone Introduction to Yoga by Alan Finger; Al Bingham
Call Number: Book - Level 3 South RA781.7 .F562 2000
ISBN: 0609804057
Publication Date: 2000-01-04

Buddhist Meditation by Sarah Shaw
Call Number: Book - Level 2 North BQ5612 .S53 2009
ISBN: 9780415408998
Publication Date: 2008-10-13

Meditation/Relaxation Music
Music Online
Try searching "meditation" or "guided imagery" within the Music Online Database for additional audio resources.

Why zebras don't get ulcers DVD - Level 1 Service Desk QP82.2.S8 S266

Controlling Stress and Tension by Daniel A. Girdano; Dorothy Dusek; George S. Everly
Call Number: Book - Level 3 South RA785 .G57 2001
ISBN: 0205317243
Publication Date: 2000-10-11
Coping with Stress in a Changing World by Richard Blonna
Call Number: Book - Level 2 North BF575.S75 B57 2000
ISBN: 9780072891119
Publication Date: 2000-08-01
Managing Stress by Brian Luke Seaward
Call Number: Book - Level 3 South RA785 .S434 2006
ISBN: 0763740411
Publication Date: 2005-12-09
Stress-Relief for Disasters Great and Small by Georgia Witkin
Call Number: Book - Level 3 South RA785 .W584 2002
ISBN: 1557045291
Publication Date: 2002-04-11
Stress Mastery by Laurel Brucato; Dominic Brucato; Juan R. Abascal
Call Number: Book - Level 3 South RA785 .A23 2001
ISBN: 0136347274
Publication Date: 2000-10-20
Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Call Number: Book - Level 3 South QP82.2.S8 S266 2004
ISBN: 9780805073690
Publication Date: 2004-09-15